Slow-paced breathing techniques and yoga poses to relax you and relieve chronic stress, weakness, and fatigue. Bollywood Groove is a Bollywood Dance & Fitness company with 30+ classes/week for both kids and adults in Bucktown, Lincoln Park, Loop, West Loop in Chicago, Evanston, Arlington Heights and more. It helps in g aining strength, flexibility, body balance, and range of motion in poses synchronized to breath. This workout improves body awareness, posture, strength, flexibility, and agility.Įnergetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility. Pilates is commonly called as “Contrology” since it helps in controlling mind and body. Īchieve results in this HIIT cycle class with bursts of intensity followed by periods of rest. This group fitness class combines martial arts techniques with fast-paced cardio. This class helps to burn fat, build lean muscle and endurance. You can achieve results faster in this HIIT class with the bursts of intensity followed by periods of rest. Just as fun as Zumba but with a variety Latin, top 40, Bollywood music. You control the intensity.įull body dance workout focuses on core strength and mind-body coordination. Move your hips while burning calories and having a blast in this different, fun, and energetic class!Ī challenging step class with choreography. The Rep effect uses light weights and high repetition to improve increase lean muscle and strength.Įnjoy this Latin-Cuban style of dance form which relieves stress, helps with weight loss, and builds endurance & stamina. Shyamly continues to spread the joy of dance and fitness as long as she can.Bombay Jam: Move & groove for Bollywood hitsĪ cardio workout with a basic and easy-to-follow dance moves to Bollywood and Top 40 tracks.įull-body resistance training with barbells and dumbbells. Workouts no longer need to be boring: From the start, to finish this one feels like a dance party set to the best tracks.
Essentially, it’s an hour of cardio dance fitness set to upbeat Bollywood music thatll make you smile, sweat, tone, and burn. Shyamly frequently volunteers as a dance teacher for Hindi Class in Hindu Temple of Cultural Center. BollyWorks Fitness (BWF) offers a HIIT (high-intensity interval training) format, Bollywood-dance inspired fitness workout. She feels honored and privileged to be able to represent her cultural heritage with so
#Bollywood groove and fitness tv#
She has been featured on local TV channels a few times.
Don’t worry if you can’t perfect the move the first time, as all dance moves are revised in every class. Mk Dance Groove Mk Dance And Fitness Studio Zumba Fitness Classes Contemporary Dance Classes Hip Hop Dance Classes B Boying Dance Classes Bollywood Dance. bG has been featured on NBC, ABC, FOX, Elle Magazine, Nielsen Media, WCIU, Sun Times and more. Our classes are conducted progressively for all students to grasp every dance move at ease. Specialties: Bollywood Groove is a Bollywood Dance & Fitness company with 30+ classes/week for both kids and adults in Bucktown, Lincoln Park, Loop, West Loop in Chicago, Evanston, Arlington Heights and more. Various cultural events in and around Kansas city area. Groove’s pole dance classes are suitable for all ladies, regardless of dancing experience, fitness level or body shape. She has been teaching bollywood dance and fitness classes for more than a decade in Kansas city and Kansas. Shyamly is a zumba and a yoga certified group instructor. Bollywood Groove KC, LLC founder Shyamly Jaiswal is a certified yoga instructor, but her real achievement isn't in simply mastering those fitness routines, it's in putting her own spin on them. Dancing is her passion and she wants to share her passion with all of you. Shyamly has been dancing since her childhood and has performed and choreographed for various events. Shyamly Jaiswal founded Bollywood Groove KC in hopes to provide a platform for everyone to enjoy, learn and experience the bollywood music and various forms of dances associated with
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